How to Clean Your Lungs Even If You Are Still Smoking

Each time you take a breath, life giving oxygen is drawn into the lungs. Once inside these tiny chambers, oxygen is exchanged to the red blood cells in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time you exhale. This process takes place about 17,000 times each day.


In order to allow oxygen into your blood stream and get rid of the carbon dioxide , the minute air chambers in your lungs have to be kept clear and free of impurities and sediments that can obstruct the tiny air passages and impede the oxygen or carbon dioxide exchange. In an effort to maintain these tiny air ways and keep them clear, your lungs contain a great deal of tiny hair like stalks called cilia. The cilia clean your lungs by constantly sweeping impurities and deposits out of the air ways to clean your lungs and keep them clear.

Every time you smoke, poisonous substances and chemicals are drawn deep into your lungs. If you just smoke the occasional cigarette, the cilia can comfortably do their job and clean your lungs. But if you chain smoke, the cilia are not able to efficiently do their job and clean your lungs. As you continue to smoke, more and more of the tiny cilia are damaged, this makes the cleaning process even more difficult. Over time, toxins from cigarette smoke begin to block the microscopic air passages.

Because there are fewer healthy cilia, they are no longer able to clean your lungs effectively. So your body resorts to an alternative approach in an attempt to clean your lungs; a cough. Your smokers cough is your body's way of assisting the cilia to keep yopur lungs clear. So, what are your options if have an awful cough? The solution is simple. You should help your body clean your lungs. You can do this by using a secret combination of food supplements and vitamins that whisk the chemicals out of your lungs and flush them out of your system. This easy process will clean your lungs fifteen to twenty times faster than your body can do it on its own.

Why It's So Hard to Quit Smoking

Cigarettes themselves do a good job getting the nicotine to your brain. Within ten seconds of each inhale, the nicotine has gone to the brain, making the smoker feel more alert and more calm. Not only does the brain's structure change to include nicotine as a necessary component, it also starts connecting it to your daily routine. Have a cigarette after breakfast a few times? Soon, your brain will tell you that the post breakfast cigarette is necessary. Go out for your smoke break at the same time every day? Soon you'll start getting antsy if you have to be in a long meeting during the time when you normally go out to smoke. The really insidious thing about nicotine addiction is that it turns our own brain against us.


This creates extra problems for people trying to quit. They first have to overcome the addiction to nicotine itself not a small feat. But in addition to that, they have to overcome the smoking habits to stop feeling the urge to light a cigarette at those times of day when they always did. This is why a big part of quitting is creating new habits that replace the old nicotine craving ones. Because the draw is so strong, nearly 90% of the people who just quit cold turkey are smoking again in 6 months.

This doesn't mean they have failed (most people have to try a few times before they've really quit) but it does mean they have to start again. One of the nice things about things like Nicoderm patches is that they can ease the nicotine out of the system so that resisting the cravings isn't as difficult, which helps to free up time to break other habits. That doesn't always mean it will be smooth-sailing to quitting, but it can make the quitting more feasible more quickly.