Thursday, July 16, 2009

Diets For Fat Loss

Recent dietary research has uncovered different nutrient dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease fighting antioxidants. And, can greatly aid in your search for longevity anti aging .

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, some forms of cancer and much more. With these foods as the base of a balanced, solid diet, weight loss gimmicks and other fly by night programs can become a thing of the past in your life. And, these are just the "tip of the ice berg."

Herbs, that accelerate the healing process and rejuvenate your immune system. Why deal with the ill effects of an unbalanced diet. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems. The list goes on.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia and many other chronic conditions. And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. Superfoods and True, proven longevity techniques can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and adding more than a few quality years, to your life.