Tuesday, June 30, 2009

Cure Tinnitus Naturally

Tinnitus is the hearing of certain sounds like whistling, chirping, hissing, humming etc. in the ears in the absence of any this type of sound outside. Such sounds that much originate based on the head. It may become severe with time, leading to permanent loss of hearing. It may come about in any of the four sections of the ear; outer ear, inner ear, middle ear, brain. Sometimes it becomes difficult to determine its exact cause. A number of causes can be listed.

Tinnitus may be caused due to formation of wax or any other foreign body in the ear. If the ear is not cleaned from age to time, the wax may accumulate and lead to tinnitus. The disease may also occur due to constant exposure to loud noises, firearms, intensely loud music etc. any head injury or injury from blast or explosion may also lead to tinnitus. Anemia, hypertension or elevated blood pressure are the other causes of tinnitus.

Any infection, blocking or damage in the hearing nerves too ends up in tinnitus. It is important to discover the hint at of the disease. Tinnitus certainly causes a lot of irritation and frustration. It disturbs your mental health. If it happens at intervals, it can become continuous.The worst side is the present it becomes intense among time. Remedies for tinnitus can be natural, medical and spiritual. People usually prefer natural remedies as they do not have side effects and are affordable.

The basic remedy is to wear ear plugs in noisy surrounding so that the intense noise does not reach your ear directly. Music must too be heard at low volume as it directly leads to ringing ears. A sharp diet and good exercise routine can windfall you prevent it in the long run. Yoga, meditation and other de-stress activities will additionally aid you in overcoming the disease. Intake of sufficient vitamin b in your diet is a good remedy. Studies signal that vitamin b is directly linked to hearing.

Monday, June 29, 2009

Get Lean Muscle Mass Fast

So you want to get lean muscle mass fast but do not really know at which to start? Well the first place you more than likely be sure about is the weight room, and while this is principle it is only half of the battle. You need to make sure that you start making muscle in the kitchen, by eating the proper food to maximize your results. Here I am going to substantiate you three things dealing with both nutrition and weight lifting which you can use in order to get great results.

The initial thing you need to do is make sure you get plenty of protein in the form of fish, eggs, chicken, etc., and if needed even eat whey protein bars or shakes. This can be a great way to supplement your growth and to get lean muscle mass faster than you think. In addition to eating these kinds of kinds of foods, it is important to stay away from fried foods and other unhealthy things who can really damage your efforts in the for a while now run. The second event that you own to do is make sure you are not producing any harmful supplements so can damage your body.

Of course steroids are bad, but you also do not want to take anything else who could hurt you in the extensively run. Stay away from supplements that sound too good to be true, or are not proven to renovation in the muscle producing industry. The third thing overly you must do in order to get lean muscle mass is to make sure that you have a workout regular that is tailored toward your goals. You do not seek a individualized plan really, but you do need one that has been proven in the industry to get the type of results that you desire.

New Methods to Treat Hemorrhoids

There are numerous ways to treat hemorrhoids, since there are a few alternatives out there, it's critical to be in a position to discover the right and best hemorrhoid treatment for every individual. Hemorrhoid treatments come in different techniques. There are oral drugs, typical medications and herbal additions as well as the need to go through surgery. Many people desire to treat hemorrhoids the natural way. They like to use the food supplements rather than using medicines. Others on the hand favor the modern alternative treatments to help treat the hemorrhoids.Successful people who have treated their hemorrhoids share that the best hemorrhoid treatment they have used is the natural method. Instead of taking in soda.

There are also natural alternatives that will only work with minor cases of hemorrhoid. It is costly to choose the technique that involves several medications if the individual is only experiencing minor hemorrhoid cases. To do this natural strategy needs the individual to eat fruits and vegetables. Among fruits that are said to be the best hemorrhoid treatment are bananas and papayas. Except for eating fruits and veg, the individual must also exercise.

For the people who prefer to use medicines and depend on the modern scientific methods in curing hemorrhoids. The best hemorrhoid treatment is surgery. In surgery, the treatment is done by giving the individual shots of anesthesia and then uses a knife to scrape off the distended tissue. The people who have experienced this technique report of longer effect on the treatment.

For the people with a bigger sized hemorrhoid, it's required to be advised to go under the knife. In our time today, lasers are also used to treat hemorrhoids. A non surgical treatment is also available. In this technique, an elastic band is enfolded round the sac where the swelling is. The elastic tie acts as a tool whereby the rubber band restricts the blood circulation and blood flow in the areas affected. Another best hemorrhoid treatment is sclerotheraphy whereby a chemical is injected in the affected that may then make the hemorrhoid shrink.

Facts behind Hair Loss in Men

The normal cycle of hair growth lasts for 2 to 6 years. Each hair grows approximately 1 centimeter (less than half an inch) per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children.

A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary. Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes.

The common baldness
The term "common baldness" usually means male pattern baldness, or permanent pattern baldness. Male pattern baldness is the most common cause of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male pattern baldness, hair loss typically results in a receding hair line and baldness on the top of the head.

Male Pattern Baldness
The male pattern baldness form of androgenetic alopecia accounts for more than 95% of hair loss in men. By age 35, two thirds of UK and EU men will have some degree of appreciable hair loss and by age 50 approximately 85% of men have significantly thinning hair. About 25% of men who suffer from male pattern baldness begin the painful process before they reach 21.

Most men who suffer from male pattern baldness are extremely unhappy with their situation and would do anything to change it. Hair loss affects every aspect of their life. It affects interpersonal relationships as well as their professional life. It is not uncommon for men to change their career paths because of hair loss.

The Causes of Male Pattern Baldness
Most men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5 alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.

Friday, June 26, 2009

Why It's So Hard to Quit Smoking

Cigarettes themselves do a good job getting the nicotine to your brain. Within ten seconds of each inhale, the nicotine has gone to the brain, making the smoker feel more alert and more calm. Not only does the brain's structure change to include nicotine as a necessary component, it also starts connecting it to your daily routine. Have a cigarette after breakfast a few times? Soon, your brain will tell you that the post breakfast cigarette is necessary. Go out for your smoke break at the same time every day? Soon you'll start getting antsy if you have to be in a long meeting during the time when you normally go out to smoke. The really insidious thing about nicotine addiction is that it turns our own brain against us.

This creates extra problems for people trying to quit. They first have to overcome the addiction to nicotine itself not a small feat. But in addition to that, they have to overcome the smoking habits to stop feeling the urge to light a cigarette at those times of day when they always did. This is why a big part of quitting is creating new habits that replace the old nicotine craving ones. Because the draw is so strong, nearly 90% of the people who just quit cold turkey are smoking again in 6 months.

This doesn't mean they have failed (most people have to try a few times before they've really quit) but it does mean they have to start again. One of the nice things about things like Nicoderm patches is that they can ease the nicotine out of the system so that resisting the cravings isn't as difficult, which helps to free up time to break other habits. That doesn't always mean it will be smooth-sailing to quitting, but it can make the quitting more feasible more quickly.

Anti Aging Vitamins

Adding vitamin supplements to get the vitamins you want is a technique to make up for some deficiencies in our diets. The truth is, not everyone likes a diet that has a high % content of veg. And even folks who love veggies may not have the tolerance to cook them in a way that the natural nutritional value isn't cooked right out of the foods. To maintain that kind of focus, an individual would have to make shopping for and preparation of high nutrition natural foods a major focus of your life. And for people who are working diligently to keep up with work, home and family duties, there may not be enough left over to make this sort of focus a part of your life.

Nutrition experts also call for us to eat fish that are high in omega-3 vitamins at least 3 times a week. Well even if you like fish, few of us can find how to eat fish that regularly. Fish is not that huge of a part of most diets and it is not offered in a healthy way at restaurants as much as much as meat and chicken. Preparing fish at home is time intensive and fish is more expensive than comparable quantities of other main dish items.

Add to that the fact that many people have allergies to fish products that means those folks can never get the omega-3 vitamins that they need. These are all reasons for why using supplements to get these important vitamins is a good solution. It is sweet to get an education into the kind of vitamins and minerals you have to have to maintain a lifestyle of strong health and vitality. For many adults, the concern about certain dire sicknesses is a constant worry in the back of the mind.

By supercharging your immune system with super supplements that provide the vitamins an minerals that are missing from your diet, that's one huge step you can take simply and cost effectively to give your body what it has to fight off those dread diseases on a consistent basis. That should give you some peace of mind that you are doing all you can to reduce that risk. That peace of mind is acceptable reason alone to add supplements that can offer you the vitamins you must your daily diet.

Wednesday, June 24, 2009

Herbal Supplements Help in Optimizing Our Health Naturally

Few people argue that we are totally dependent on the various types of medicines to make our life healthy. However, doctors and scientists have discovered different types of life saving drugs, but still people take the synthetic chemicals to improve their physical as well as mental condition. We take these synthetic chemicals into our bodies for a long time, without considering the harmful effects of synthetic chemicals on our bodies. To contrary, herbal supplements use all the natural ingredients to improve our health as well as our overall well being. However, we can’t take herbal supplements as an alternative of Big Pharm life saving drugs but we can make the process of taking these life saving drugs easier.

When you consider any herbal supplement, then you will find that all herbal supplements provide various health benefits to the people. There is an herbal supplement name “optimally organic calcium formulas” that provide great help for the pregnant mothers. When the menstruation stops in the women’s body, then there is a great loss of bones occur inside women’s body and hence the above said herbal supplement helps in preventing the loss of bones in women’s body.

The above said herbal supplement provide the 80 trace minerals to the women’s body and help in fighting against different types of illnesses. There are different types of herbal supplements available in the market that are natural and helps in supporting our immune system. To add further, these herbal supplements also prevent the people from various allergies and cold, cough and flu infections. These herbal supplements contain only natural ingredients such as ginger root, Aloe Vera, goldenseal root, licorice root etc. and all these ingredients have the ability to improve or promote the process of curing.

Excessive Alcohol Can Cause Insomnia

Excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and cause wakefulness a few hours later. It also increases the risk for other sleep disorders, including sleep apnea and restless legs. Alcoholics often suffer insomnia during withdrawal and, in some cases, for several years during recovery. A number of studies have reported that shift work throws off the body's circadian rhythm and have suggested that such changes could lead to chronic insomnia. One study found that 53% of night shift workers fall asleep on the job at least once a week, implying that their internal clocks do not adjust to unusual work times.

They are also at much higher risk than other workers for automobile accidents due to their drowsiness and may also have a higher risk for health problems in general. A Japanese study reporting on different aspects of insomnia found that excessive computer work was associated with all forms of insomnia. People who were over involved with their work tended to have trouble falling asleep and they tended to awaken earlier than average.

Persistently high levels of stress hormones, particularly cortisol, may be key factors in many cases of chronic insomnia, particularly insomnia related to aging and psychiatric disorders. High levels of cortisol reduce REM sleep. Abnormal levels of other biologic factors may also a play a role in specific situations. An imbalance in specific hormones important in sleep has been associated with aging and may be partly responsible for the higher incidence of insomnia in older people.

Older people experience higher levels of major stress hormones (cortisol and adrenocorticotropin) during the night. Why? Normal aging is associated with a blunting of regular, cyclical surges of growth hormone. This hormone, which is normally secreted in the late night, is associated not only with growth but with deep, slow wave sleep. Older people generally have less slow wave sleep. Melatonin levels, the hormone secreted by the pineal gland are lower, in older people.

Some research suggests that elderly people may have lower levels in general simply because many stay mostly indoors and out of normal sunlight. In spite of such observations a number of studies report no higher risk for insomnia in older adults who have no accompanying mental or physical problems. There may also be a genetic link to insomnia. Sleep problems seem to run in families approximately 35% of people with insomnia have a positive family history, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.

Simple Steps to Stop Snoring

You have to stop believing that snoring is a sign of a good night sleep. It's not! And it will never be. It may be cute in the first few minutes. After a while, it starts to sound as if woodworking is happening in your room in the middle of the night. And this is annoying. But if you have been snoring for days and your whole family cannot sleep, then you have to act now. Try these tips to put an end to their misery.

Stop drinking and smoking
These two can cause you to snore and wake up the whole block. The reason? Alcohol causes a partial collapse on your airways which can immediate start snoring. Smoking on the other hand causes blockage on the small vessels of the lungs and swelling on the tissue in the throat and mucus membrane in the nose. Smoking can result to sleep apnea. Take note that if you stop drinking and smoking, you are stopping other health risks as well.

Sleep regularly
Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping patterns develop into respiratory instability while asleep. And there is nothing good about respiratory instability because it can lead to unstable breathing. Hence, you need to regulate your sleeping patterns. Set a specific time of sleeping. Wake up in the morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is all you need.

Use anti snoring devices
There are many of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, sleeping pillows, or nasal strips and dilators. These devices help your air passage to relax and take in and out the right amount of air needed for a silent sleep.

Cure nasal congestion and allergies
If there is an inflammation on your of adenoids and or tonsils which are caused by nasal congestion (cold) or allergies, you have to take decongestant or antibiotics. It is simple: treat nasal congestion or allergies and you will stop snoring.

Find a better sleeping position
Some people find it relaxing to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in causes you to snore, better find another one. Sometimes, all you need to do is to change your sleeping position to open your airways and stop snoring.

Lose some weight
There is nothing good about being an obese. It causes several health risks and of course, it causes that load noise you create while asleep. Lose some weight by getting regular exercise and taking, eating the right diet, and living a healthy lifestyle.

Steer away from snore triggers
If you are taking sleeping pills and products that contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As a result, the muscle tone in the tissues of the throat relaxes and collapses. This triggers snoring just like the effect of cigarette smoking.

Consult a doctor
Mild snorers can easily be cured. But there are cases in which snoring is a sign of other serious medical condition such as hypothyroidism or diabetes that requires surgical procedures. If you are snoring for some time this is the right time to consult a doctor.

Friday, June 19, 2009

How to Lose Body Fat Quick

The key to learning how to lose body fat quick is to learn a more natural mindset. For example, observe other animals around and you'll discover that most do not have weight issues at all. When animals live in their environment their weight remains stable. So why do we as humans have problems with our weight?

We are sedentary for the most part and we eat foods that are chalk full of synthetic preservatives that aren't natural and are causing a variety of illnesses and not just weight gain.

The best tool in your shed so to speak when it comes to learning how to lose body fat quick is finding what your spark is. The motivational tools that you use will help determine your success no matter what it is.

It can be different for each individual. It could be a sexy outfit. It could be you need to lose weight for your health. It could be you are doing to set an example.

Eating healthy encompasses more than "Lean Cuisine", it is about using all natural foods in moderation. You should never starve the body but eliminate processed and preservative laden foods from your kitchen. Eat lean protein and vegetables. Once you have started a healthier diet, it will fall into place and the inches will start to come off. Eating healthy means eating foods that are in their natural state these foods are what our bodies are supposed to eat.

The more serious you are about commitment and change means the more likely you are to be successful with your weight loss goals. Toss all junk food and processed food out. You need to exercise on a regular basis. Eating healthy and exercising are the best ways to incorporate when you are trying to know how to lose body fat quick without any harmful side effects.

Stomach Exercises

There are certain stomach exercises you can do to help tone your abs, but you have to lose fat that as accumulated around the abdominal muscles. Spot training will not work. The key components to lose stomach fat healthy eating and a full body workout that will work your heart and your muscles. Only then you will start losing belly and body fat. You should use them with all full body workouts. This full body workout should include cardio workouts, weight training, and interval training. There are certain stomach exercises that will tone your abs to help give them definition once the layer of fat is diminished.

Stomach Exercises to Tone Your Abs
  • Exercises for the Lower Abs ; Using your abdominal pull your hips off the floor and towards your chest. Hold, release, and return to your starting position. (1 set, 10 repetitions)
  • Pulse Up lie on your back in a supine position and place your palms under your tailbone. Lift your legs and point your feet straight up in the air. Lift with your abs by pulling your navel inward and lifting your pelvis off the ground. Contract the butt muscles as well. Hold and release and return to starting position. (1 set, 10 repetitions)
Exercises for the Upper Abs
  • Upper Abs Exercises
  • Exercises for the Upper Stomach
  • Abdominal Crunch lie down and bend your knees at a 90 degree angle. Place your arms crossed on your chest. Lift your upper body by using your abdominal off the floor. Return to starting position. (1 set, 10 repetitions)
  • Towel Abs Crunch utilize the Abdominal Crunch, but place a rolled up towel under your lower back. (1 set, 10 repetitions)
Exercises for the Oblique Muscles
Oblique V-Up Lie on your side and keep your body in a straight line. Place your arms across your chest and lift your legs, keeping them close together, off the floor. Raise your elbow toward your pelvis. Return to start. Remember to exercise both sides. (1 set, 10 repetitions)

Exercises with Rotation
Russian twist begin by sitting with your torso at a 45 degree angle. Raise your arms in front of the body and twist to one side as far as you can go. Then repeat on the other side without pausing in between. (1 set, 10 repetitions). Bicycle lie with your back on the floor. Bend your knees at a 90 degree angle. Place your hands by your ears and pedal as would on a bike while rotating your torso side to side. (1 set, 10 repetitions)

These are just some stomach exercise to tone and firm you abs. Use these exercise in conjunction with a proper healthy diet and a more intensive exercise program that will help you lose stomach fat.

Tuesday, June 16, 2009

10 Natural Ways To Control Acne

Here are 10 super easy and effective ways to help in your battle against acne.

  1. Do not pick, press or rub your pimples. Doing so will the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and create more pimples. Also, you risk increasing the chances of leaving scars where the skin has been damaged.
  2. Wash the affected areas twice daily using a mild soap. It will help even more if you use a sulfur based soap especially for acne. If your skin is too oily, use a soap that contains benzoyl peroxide. Do not use rough sponges, brushes, or anything coarse like these on the affected areas. You also shouldn't over wash your face because it cann cause your sebaceous glands to produce more sebum which in turn can increase your acne.
  3. Check if your problem may be because of foods. For some people, allergies to certain foods can cause very serious acne condition. You should avoid eating too many oily and spicy foods. Recent studies indicate that acne can also be caused by milk because of the hormones that it can contain. Seafood can also be a problem because of high levels of iodine. If possible, cut down on these foods.
  4. It is important to drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. One main reason is that water can carry waste material from our bodies and this really helps heal and prevent acne outbreaks.
  5. Wear as little makeup as possible. Makeup products can clog your skin's pores, causing a further breakout of blackheads and pimples. If you must wear makeup, make sure it is water based. Also, make sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
  6. Do not use oily products. Avoid products such as hair pomades, intense oil based facial moisturizers, and oily cleansers.
  7. Keep things away from your face clean. Do not rest your chin on your hands or constantly touch your face. Regularly wash your hair and keep it off your face, especially while you sleep.
  8. Exercise moderately as it helps to promote good circulation and elimination of toxins.
  9. Reduce stress as much as possible. Studies have shown that stress not only worsens acne outbreaks, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.
  10. Spend time outdoors and get fresh air and sunshine. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and exposure to the sun can also reduce stress (tip 9) and increase oxygen to the skin. Don't overdo it though. Sunburned and heavily tanned skin forms a layer on the skin that doesn't exfoliate as easily and this can cause blocked pores.
Other foods to consider eating in moderation are sugar, dairy products, deep fried food, nut butters, etc. On the other side of the spectrum, green vegetables, vegetable juices and foods rich in zinc can help alleviate some acne symptoms.

Monday, June 15, 2009

Green Tea Can Catechins Fight Cancer?

First of all we should look at what catechins are. Catechins are a class of polyhenol present in high concentration in green tea. They are what make it special. They make up the bulk of green tea's antioxidants, and therefore its healing potential. The catechins were discovered when curious epidemiologists in the 1970s wondered why people who lived in Japan's Shizuoka Prefecture had much lower rates of cancer than other Japanese.

Moreover, when comparing the lung cancer rates in Japan to those of the United States, they were stirred to see that even though Japanese smoked nearly twice as many cigarettes as Americans, they had only about half the amount of lung cancer. The average life span was also higher by 7.2 years for the Japanese. While investigating the question of whether or not green tea protected against lung cancer, scientists at the Naylor Dana Institute for Disease Prevention in New York gave a green tea solution to a group of mice for two weeks.

Then, while continuing with giving the mice the solution, they also injected the mice with NNK, a potent carinogen found in cigarette smoke, three times a week for the next ten weeks. Another group of mice received the same injections, without being given green tea. At the end of the ten weeks, the results showed that the mice that had not been given green tea developed an average of 22.5 lung tumors per mouse. The mice that had been given green tea only developed 12.2 tumors per mouse, which translates into a 45% reduction in cancerous tumors.

Pretty amazing, isn't it? However, human studies haven't shown same compelling results, probably due to such factors as variances in diet, environments, and populations. The matter is very complex and an experiment can take many years of research, before any conclusions can be drawn. Research is being carried on right as you are reading this article, and we hope scientists will discover more efficient ways to help people fight against cancer.

Thursday, June 11, 2009

Herbs For Hair Growth

Aroma therapy is a method that uses the herbs in their treatment. The herbs used in their product include cedar wood, grape fruit, jojoba, lavender, lime and aloe vera. The herbs stated above are used to make oils. These oils are then applied in the hair which helps in the hair growth. The oils are applied in such a way that it is completely dispersed in the scalp of the person using the oil.

Another combination of honey, aloe and mulberry is also used in the treatment of hair growth. Some products are introduced in the market that is made up of herbs. One such example is the revivogen. It is a bio cleansing agent that when applied on the scalp in the form of a shampoo can cure the scalp fungal infection and then stimulates the hair follicular units. This product is more successful under the category of shampoo.

Saw palmetto is the herbs that are used in the products like folligen and revivogen. The extract of this herb is mixed in the composition of the medicine. Some pills are also available from the ayurvedic treatment that helps in the hair growth and regrowth. Other herbs for hair growth are listed and explained below. Aloe, Arnica, Birch, Burdock, Catmint, Chamomile, Horsetail, Licorice, Marigold, Nettles, Parsley, Rosemary, Sage, Southernwood and Stinging nettle are the major herbs that are used for hair growth.

These herbs increase the circulation and the supply of blood in the scalp. Herbs like Aloe, Nettles and Stinging nettles help to clean the blood and the skin for hair growth. Licorice is the herb that prevents hair loss and helps in the thickening of hair. Horse tail is a herb that makes the hair strong and shiny. It is a good source of silica which helps in making the hair stronger from the root. Rosemary is used to fight dandruff and destroy it which is also a major cause of hair loss. Burdock and marshmallow powder tea is to be taken daily which is a medicine for dry hair.

Ayurveda herbs help to remove the stress from the body and mind which can also cause stress. Jatamamsi and Brahmi herbs are made in to a powder and use it in a cup of hot water. Drink this tea 2 to three times daily and it will relieve the stress from the head and stimulates hair growth. There are some Chinese herbs for hair growth. They are the Psoralea seeds, Mulberries and the Oyster. Psoralea seeds when exposed in UV rays will stimulate hair cells. There fore the intake of this seed of three to six grams a day will also cause hair re growth.

Hair Loss Nutrition

Apart from vitamins, amino acids play a major role in hair thickening system. This was found by the researchers, when they experimented with animals. For example, when rats were fed with a food that are less in magnesium, loss of hair in bunches were noticed. This happened due to the absence of the follicle stimulating hormone. The absence of B-complex vitamin diet causes more serious problems in hair loss. Again when researches were made with rats, fed with a food low in vitamins like biotin, they even became hairless.

This proves the need of vitamins and amino acid in the diet consumed by the humans. This experiment condition was founded to be reversible when the food rich in vitamins and amino acids were given to the rats. When the rats were fed a diet that was rich in vitamin, and nutrition, it resulted in the complete restoration of hair. This case is even proved in the humans treated by highly nutritious diet.

Excess intake of hair loss nutrition and vitamins through supplements results in stimulating hair growth. Men deficient in vitamin B6 lose their hair and their deficiency in folic acid, may cause complete baldness. When normal diet in the presence of these vitamins is maintained, the hair is restored in most instances. Similarly, large doses of vitamin A for a long period can also trigger hair loss, and stopping the consumption of vitamin A will reverse the problem.

When there is hair loss due to deficiency, the hair grows back when the deficiency is corrected. Vitamin E and Vitamin C is also essential for hair growth. Cysteine and Methionine are the most required amino acids that stimulate the follicles in the hair and improves hair growth rate. Co enzyme Q10 is another nutrition that helps in oxygenation and scalp circulation. Fatty acids are also found to be essential.

Poor nutrition, stress (both mental and physical) and hereditary are the main cause of hair loss. Many natural fruits like berries contain hair loss nutrition that may be taken as supplements along with the food. Genetically intake of nutrition can stimulate the air follicle cell is proven and nutrition helps in oxygenating the scalp circulatory system.

Proteins and iron are also hair loss nutrition helping in the restoration of hair in the case of baldness. Iron content diet basically thickens the follicle system and the root of the hair. The hair loss is prevented by the consumption of these nutrition and vitamins, only when the cause of hair loss is due to the deficiency of these natural components.

Tuesday, June 9, 2009

How to Get Good Nails

When a person acquires toe nail fungus they will be the butt of many jokes and will equally become disgusted with their situation. This form of fungus attacks various parts of the toe nails and foot and can appear green, white, brown, or even red in nature.

It can also cause a person's feet to give off a rank odor and could ultimately result in a person actually losing their toe nails. To avoid splitting and breaking, it is ideal to use methods to help strengthen the nail itself.

For instance, vitamin E oil can be applied to the nail. Daily vitamin use is also ideal for good nail growth as well as strengthening them. Vitamin rich lotion is also an ideal way to keep your nails strong and looking healthy.

Strong nails are a sign of good health. Doing things to improve nail strength often improves our overall health as well. Plus, even one nail with a chip, a split or an outright hangnail can cause us hours of obsession as we pick and gnaw away at it.

Massage has a reputation for being a frivolous, feel good kind of thing we treat ourselves to on birthdays or Mother's days. And that's too bad, because massage can stimulate blood flow, encourage oxygen to reach body tissues, and help us relax, placing it firmly in the realm of everyday health care. Choosing the right nail polish can go a long way in ensuring that your nails get the best beauty enhancement.

The very first step in choosing the right nail polish is to take basic care of your nails. So first of all let’s look at a few tips that will help you take special care of your nails. The best nail fungus care is prevention. Exercise proper hygiene and make sure your fingernails and toenails are clean and dry. This prevents bacteria from penetrating the nail. Always wear shoes or slippers in public facilities. Cut your nails straight across so that it will not extend beyond its tip. Avoid wearing tight hosiery as it makes your feet wet with moisture.

Sleep Problems and Symptoms

Sleep problems cause more than just sleepiness a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally “disconnected” from the world. If your sleeplessness is caused by a tough deadline or a common cold, you might not have trouble getting your sleep back on track after the deadline or cold go away, but if you have trouble sleeping on a regular basis, some simple changes in your life will allow you to manage common sleep problems and disorders can help you be well on your way to experiencing healthy, restorative sleep.

Symptoms of sleep problems and disorders Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.

How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

Do you feel irritable or sleepy during the day?
  • have difficulty staying awake when sitting still, watching television or reading?
  • fall asleep or feel very tired while driving?
  • have difficulty concentrating?
  • often get told by others that you look tired?
  • react slowly?
  • have emotional outbursts?
  • feel like taking a nap almost every day?
  • require caffeinated beverages to keep yourself going?
Common types of sleep problems and sleep disorders Insomnia Almost everyone will be affected by insomnia at some point during life. Insomnia a short term or chronic inability to get high quality sleep is a common sleep problem and can be caused by a variety of things including stress, a change in time zones, an altered sleep schedule or poor bedtime habits. Whether your problem is an occasional sleepless night or a series of them, plenty of solutions exist to help you get better sleep.

Pay Attention to Insomnia Insomnia often acts as a flashing yellow light in terms of sleep problems. Your insomnia might be a symptom of a more significant sleep problem or disorder, or a starting point for dealing with a physical, mental or emotional challenge. Your inability to go to sleep or stay asleep might be related to your partner’s snoring, your own sleep apnea or restless legs syndrome, or it might be related to an urgent situation at work, or a difficult family issue.

Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better. The great news is that insomnia doesn’t have to be a permanent problem. In many cases, self help techniques, including improved sleep hygiene, relaxation and changes in habits and behavior can alleviate insomnia and promote better health as well as better sleep Medications should be a last resort for insomnia they do not provide lasting treatment and have numerous possible side effects.

Saturday, June 6, 2009

5 Foods To Avoid In Order To Stay Away From Heart Diseases

One of the major reasons of obesity is the increase in consumption of unhealthy and fatty foods such as fast foods etc. which are loaded with saturated fats and trans fats. If it’s really not possible for us to cut out all the fatty acids completely, then becomes mandatory to minimize the intake of such foods as far as possible in order to have a healthy cardiovascular and heart system.

Below listed are the five food items which should be avoided as far as possible:
Full fat milk
Instead of consuming the milk with full fat or the whole milk which contains 4.5 grams of saturated fats, people should consume skimmed milk containing 1% fat or low fat milk with 2% fat. It has been scientifically proved that one glass of whole milk can if consumed can act as a block of wood in our body.

Restaurant fried foods
It is a known fact that the oils that are used for frying the foods both in the fast food joints and restaurants are not at all healthy for the heart. As a matter of fact, most of the fried foods contain a special type of fatty acid called as the trans fat which is quite unhealthy and bad for the cardiovascular system of the body.

Although quite a few of the restraints have now started using the oils free from the trans fats. But you should not consider the option of consuming the food from restraints, until you are really sure about the quality and the type of the oil that is being used. Even if you are going to a restaurant, avoid consuming any kind of fatty acids. It is better to go in for boiled foods or fresh beans or side dishes or vegetable and non fatty deserts.

Processed foods which are high in sodium content
With the large variety of foods available in the supermarkets or stores, it has become quite easy to rely or depend on the flavors or convenience of the processed foods. If you are one of those who are involved in eating a lot of processed food, then probably it is virtually impossible to maintain a low sodium diet. To give an example, packaged foods, frozen meals and canned soups are just a few of those which are very high on sodium. Therefore, it is very important that you go through the ingredients before buying the product.

Soft Drinks
Who does not want to have a soft drink today? But it should be noted that soft drinks are quite unhealthy for the heart. As a natter of fact, the cold drinks are very high in sugar which means, they will just contribute in adding to the calories but no nutrients. Even if you consider the option of diet or low calorie sodas, they are considered to be associated to be at a greater risk for heart diseases. The healthiest option to consider would be to drink water as they will save you from adding the calories.

Processed food especially full of Trans Fat
Many of the processed are full of trans fats which are known to be quite harmful for heart. As a matter of fact, even the small quantities of trans fats consumed can prove to be quite harmful for the heart. Even if any processed food show zero value of the trans fat, still the foods with the hydrogenated oils should be avoided.

It is virtually impossible to cut down on the entire intake of the fatty foods from the regular diet, but by being extra cautious and cutting down on the intake of these kind of foods will help in improving the health of your heart. Following an exercise routine and making some dietary changes will make you increase your life by years and not just months.

Friday, June 5, 2009

How to Choose the Right Facility for Your Medical Care Abroad

It is not enough to offer resort type accommodations in brand new buildings. Administrators recognize that in order to attract medical tourists, it is necessary to meet the strictest of standards and provide top quality service. The majority of marketed facilities that offer medical tourism are accredited by the IOS (International Organization of Standardization) and the JCI (Joint Commission International). The IOS is an organization made up of members from countries all over the world, as is the JCI.

Both organizations offer standards that have been drafted with the intent of providing a framework for operation and measurable outcomes. The JCI website is www.jointcommissioninternational.com and gives a complete listing of all international facilities that are accredited. Each listing gives the date of accreditation and the date of re-accreditation, if applicable. You can also review what some of the standards are, what the accreditation process is, and pending standards.

Both organizations have developed the standards with the input of members that represent all world regions. (North America, Central and Latin America, Asia and the Pacific Rim, Central and Eastern Europe, Western Europe, the Middle East, and Africa). A wise person would consult the accredited facilities listing, prior to determining which to have a procedure done at. It is unfortunate that there are some facilities that are brand new and fully staffed, but are not adhering to sanitation guidelines.

Phone and email conversations with former patrons of the facility will give you critical information concerning the cleanliness of the building and is well worth your time and effort. Bear in mind that each facility has its own set of policies and procedures and adhere to those, in addition to any put forth by the IOS and JCI. A wise consumer will ask for a copy of the policies and procedures and review them prior to making a final decision. When trying to decide which are the best facilities, be sure to look beyond the nice building and paintings.

You need to find out what equipment the facility has and how old it is. Because state of the art diagnostic equipment can be as costly as erecting a building, some are opting to purchase outdated and second hand equipment. Still others have equipment that looks good in the pictures, but is malfunctioning. It should be pointed out that this is not the norm. Most new facilities are also equipped with the latest equipment such as heart mapping equipment, CT Scanners, Open MRI machines, heart catheterization labs, digital ultrasound and mammogram machines and more.

Contact with the facility to inquire about their equipment, reference checks and using a medical tourism travel agent are some ways to safeguard against problems. Most of the doctors who work in these medical tourism facilities have studied in the developed countries and then have returned to work in their home countries. If you are having a medical procedure done, rest assured that you will be cared for by highly qualified staff.

Anyone who has had a medical procedure done knows that the post operative stage is as important, and sometimes more so, than the actual procedure. Checking the policies for recovery is important. Decisions should be made, in part, based on the type of care that is provided post recovery. In developed countries, there are plenty of documented cases of being discharged from a hospital too soon after a procedure, and having complications develop. Medical tourists report the opposite, to a large degree.

Most tourists report that they were allowed to stay for a full recovery period, and that staff were very attentive. Many facilities have translators standing by who are fluent in every language. Again, taking the time to check the specific practices and staffing of the facility you are considering will save potential problems later on. It is true that all countries have good facilities and bad, all countries have highly skilled doctors as well as those who are poorly trained and running less than desirable operations. Purchase a well researched medical tourism guide and or contact a medical travel agent to assist you with your decision. The information is already researched for you, and you would be wise to access those resources.