Wednesday, October 7, 2009

Morning Sickness Solutions in Pregnancy

Since morning sickness affects more than 80% of pregnant women anytime between the sixth and twelfth week of pregnancy, learning how to deal with it is very important. Today, women have their choice of remedies used to counter morning sickness. The best treatments, however, are natural remedies that can be easily and conveniently used from the comfort of home or even otherwise. Morning sickness bands or sea bands for morning sickness are some of the newest products used to assist women suffering from it.

These bands, sometimes referred to as acupressure bands are considered a natural, drug free way of dealing with morning sickness. They are known to provide relief from nausea which is the symptom most commonly noted in morning sickness. Morning sickness usually occurs in the pregnancy first stages, which starts in the 4th week, get worse around 6th and 8th week, and then decreasing when you enter the 12th week of pregnancy. The rapid increase of hormone level in the blood is the culprit of morning sickness you had. The hormone change is needed for your body to prepare your womb and your body for developing the pregnancy.

It might takes a while for your body to adjust with the hormonal changes, which will trigger morning sickness. Morning sickness is basically not dangerous for you nor for the baby. However, in some cases the vomiting could gone so bad that the mother can lack of food and fluids in her body. And when this continue over several days, it can cause dehydration and malnourishment, which may lead you to the hospital for intensive care and diagnosis. If you’re trying to figure out how to ease morning sickness where nutrition is an issue, you need to look closely at your diet.

If you had the habit of skipping meals prior to becoming pregnant, doing so now can hurt you more than ever. Knowing how to deal with morning sickness by eating the right quantity of food at the right time may be paramount. Often when a pregnant woman’s stomach is completely empty, she is more likely to experience some of the worst aspects of morning sickness. Learning ways to deal with the sickness requires some women to eat more than they are accustomed to. Eating as many as six small meals a day, instead of the normal three, can help prevent nausea.

Another way to avoid morning sickness is to get required amount of rest. Some pregnant women find that their symptoms are more severe when they are overly tired or have not slept well. There is a correlation between sleep and morning sickness symptoms. One simple remedy can be napping during the day. For some, this may not be possible, but perhaps going to bed earlier may be a better alternative. So you can see how connecting the dot between symptoms and treatments is paramount in finding ways to prevent morning sickness. With the wealth of information available a pregnant woman will find not only symptoms and treatments, but also causes. Each expectant mother experiencing morning sickness is going to have a different experience, so knowledge about one’s own case is good.


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