Wednesday, November 4, 2009

Weight Loss Workout Program

Would you like to know the powerful solution to finding a weight loss workout program that will meet your fitness goals? Read this article entirely and you will discover the methods that will improve your appearance, add lean muscle to your body and make you feel better about your self then you have in a long time. There is a surprisingly simple way that will increase your muscle to fat ratio, promote good cardiovascular and improve muscle strength and flexibility. Yes, your goal is to lose weight but why settle for just losing weight?

Why not look good too? Doesn’t everyone want to look his or her best? Of course they do. The secrets of this program are the road map that will ignite the change in your body and in your life. High intensity strength training, as it is known, is not a new invention but rather it is a collection of techniques and principles that have been shown to be the most efficient and effective in attaining the goal of weight loss health and fitness. This program will expose core truths that will allow anyone to build muscle, burn fat and achieve their fitness goals.

There are three principles that are the axis of high intensity strength training. They are intensity, volume and frequency, and progression. Intensity refers to the amount of effort applied during your exercise session. Volume and frequency are represented by how long and how often you workout. Progression, the loss of weight and the gaining of lean muscle and strength require that you train your body in a progressive way.

When you train you body using these principles you will achieve the highest level of weight loss, strength gain and lean muscle. The intensity of these workouts have your body burning calories like mad during your workout and will keep you burning calories at a higher rate for up to 72 hours after workouts end. Even when you are sitting and watching TV for instance your "revved up" metabolism is still burning fat.

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