Tuesday, December 1, 2009

Alleviating Anxiety and Stress

Stress is not Bad
What we should remember first, though, is that stress is not necessarily a bad thing. Stress can be a good thing as it boosts folks to live up to challenges and work harder. However , sometimes, in today's fast paced and demanding world, the quantity of stress that we get is in very high qualities. What occurs During An Anxiety Attack? When anxiety and stress hits a fixed level, these will manifest themselves in the body, as it is the body's way of showing that something is wrong .

Panic attacks are likely to happen, and when this occurs, an individual may most likely begin to experience headaches, sweating, revulsion, muscle stress, fatigue, palpitations, giddiness, intestinal pains, sleeplessness and hyperventilation. Not all of these symptoms show up together during every attack Anxiety attacks can have a one time appearance or they might occur on a repetitive basis. One good way to lower anxiety caused by stress it to first identify what causes stress in the 1st place. Too much workload or excessive demands at work or lack of sleep are only one or two stressors.

Then, the next thing to do is to try to eliminate it or find an answer to it. But still, there are countless methods for one to naturally treat stress and anxiety, and these can be done through respiring exercises, physical exercises, warm baths, massages, pressure point systems, aromatherapy and other straightforward things that may be done at home. At the same time, one can also try treating stress and anxiety by taking in many natural supplements. These natural supplements are organic in nature, and have been found to relieve stress and anxiety.

Among these vitamins and herbs for anxiety are zeal Flower, Valerian Root, Hops, L - Theanine, GABA and five - HTP. There are some prescription drugs and recreational drugs that can cause stress and anxiety, either as an unexpected effect or a sign of withdrawal. These drugs include alcohol, caffeine, nicotine, cold drugs or decongestants, diet tablets, thyroid medicine, antidepressants, amphetamines and cocaine. With a mixture of a good diet, exercise, reinforcement and the right folks to talk to, one can completely say goodbye to anxiety and stress completely.