Monday, July 13, 2009

7 Steps To Naturally Lovely Skin

Having wonderful skin well into your mature years is not a myth or an unattainable dream. It won't necessarily be easy though and you'll have to make some serious commitments, in particular when looking at a disciplined skin care routine. We will now continue to not only discuss 7 steps you can take to get beautiful glowing skin, but some practical ways as well to make sure it stays that way. It's a fact that no one will remain youthful forever, but you don't need to resemble an old granny in your forties already either. Here's how you can make it a reality.

Take care against the sun
The sun is not friendly towards your skin. Avoid it whenever possible, and for the rest of the time, wear protective clothing or use a safe sunscreen.

Stock up on water
Dry skin sustains damage easily. Drink around 10 glasses of water per day. Cut down on alcohols and coffees as they dehydrate you. Drink an extra glass of water for every cup of coffee you drink.

Lots of exercise and sleep
In case you haven't noticed yet, you cannot live without oxygen. Oxygen is indeed life. Regular exercise not only helps to relieve stress, but it also makes sure that your blood is filled with wonderful oxygen. Sleep helps your body relax and restore itself. Even in these high speed times you'd be well advised to push for that 8 hours sleep a night mark.

Correct diet
Steer clear of sugars, soft drinks and processed foods and consume plenty of raw organic foods. Your inner health will be reflected in your skin.

Quit smoking
Smoking breaks down your body, and you'll see it in your skin.

Help your skin actively renew itself
How can we do this? The easiest way is to use a topical cream that aids the skin in producing more collagen and elastin. These two proteins are critical in giving the skin its firmness and elasticity. As you grow older and less of these proteins is produced, your skin will wrinkle and sag more easily. Cynergy TK, an advanced skin care ingredient, can aid in stimulating the skin to produce these proteins.

Moisturize and antioxidize
Don't let a drop of the water you're drinking go to waste. Make sure your skin cream has been formulated to boost the levels of hyaluronic acid in your skin. This aids the skin immensely in retaining moisture, which in turn helps to hide the visible signs of aging, in particular wrinkles. A skin cream packed with antioxidants will make it all come full circle.

Follow these 7 simple guidelines and there's no reason why you shouldn't be able to have beautiful glowing skin for many years to come.


IRfan Melodic said...

These are the very very good points to share. Thanks for sharing my friend :)

Best regards,

Irfan Melodic Nugroho
Melodramatic Mind

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