Friday, August 7, 2009

The Best Natural Treatment for Swine Flu

While we anxiously await the approach of the flu season and look to see which direction the new and troublesome swine flu will take, it is not too late to begin to take preventative measures and to start to consider a natural remedy for swine flu, which has been shown to be effective in combating and reducing the severity of flu symptoms. Initially, to help strengthen your immune system and ward off the onset of the flu, a natural remedy for swine flu can be as simple as increasing your daily intake of fresh fruits and vegetables to help boost antioxidant levels.

Get plenty of rest to improve internal healing. Stop by your local health food store and pick up a few bottles of Echinacea, Vitamin C and Goldenseal. All have been shown to help strengthen the body and can be effective in fighting viral infections. As a natural remedy for swine flu, Echinacea has been used for years and has shown good results in fighting colds and flu.

Some say that the flu "begins in the digestive system and ends there too". A good digestive system helps to increase your resistance to flu and viral infections. To help strengthen the digestive system, take a probiotic daily. Live probiotics are available in natural food stores, and probiotics are now more widely available in grocery stores, in yogurt culture and even in chocolate. In addition, Echinacea is a very important herb use to treat any type of cold or flu. It is used as a natural antibiotic, is effective in treating infection and increases the body’s resistance to disease.

Other herbs, such as ginger, pepper and elderberry extract have also been shown to be effective against cold and flu. A natural treatment for swine flu can provide fast and effective relief and may provide protection from the spread of the flu virus. You can prepare for the upcoming flu pandemic by arming yourself with appropriate flu remedies. It is possible to fight the flu and protect yourself and your family by using safe, natural home remedies.


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