Friday, August 7, 2009

Antioxidant Herbs

Dietary Antioxidants
Dietary antioxidants are thought to be beneficial because they slow the chemical process of oxidation, which causes issues such as cholesterol deposits and narrowing of the arteries that can end up in various heart related issues. Diets heavy in fast foods are low in antioxidants and can be high in free radicals.

Fruits and plants contain many various antioxidant nutrients. A few of them, like onions, have many different antioxidant compounds all on their own, lots of which have never been identified or isolated. Fruits, vegetables and many plant based foods are awesome sources of these antioxidants, which include vitamin C, vitamin E, beta carotene the family mate of our own vitamin An and another things like carotenoids.

Nuts and seeds are all high in healthy fatty acids and are high in antioxidants too. Things such as flaxseed, buckwheat, nettle, pecans and walnuts are superb for you and have great antioxidant qualities. Nutrients that work as antioxidants include vitamin E, vitamin C, zinc, selenium and carotenoids. The prime source of antioxidant rich foods is the brightly coloured types of vegetables and fruit, and you must include a full spectrum in your daily diet. Nutrition mavens agree,'more matters' when it comes to eating fruit and veg. In fact, nutrition experts are learning a sensible diet loaded in colorful fruits and veggies may help with weight management and may even reduce the risk of some cancers, diabetes and other diseases.

Tumeric Antioxidant
Tumeric is a natural antioxidant, and thus protects the body from oxidative damage. Lab studies have revealed that turmeric can repress the development of cataracts, breast cancer, colon cancer, and lymphoma. In one study, smokers that took just one small spoon of tumeric a day for thirty days had lower levels of cancer causing mutagens. Tumeric is warming and analgesic for rheumatism and any agonizing,'cold' joint condition. It's also a superb digestive aid, and reduces excess fluid.

Garlic Antioxidant
Measurements of total serum antioxidants were taken from diabetic and hypertensive rats before and after having been treated with garlic. The analysts discovered that the serum levels of antioxidants had increased significantly in both groups of rats just three weeks after treatment. Measurements of nitric oxide levels after garlic administration showed a two fold increase, relative to pill, while administration of both garlic and vitamin C led to a three fold increase, relative to the control.

Astragalus Antioxidant
Astragalus is an herbal tonic or food with over two thousand years of safe use history. It contains a wide variety of both standard (amino acids, minerals, etc.) and none conventional (flavonoids, polysaccharides, triterpene glycosides, sterols, and so on) nutrients. Astragalus is recommended as a tonic for the elderly. It protects cells from getting older and may lessen other negative effects of aging. Astragalus is generally considered to be an immune boosting herb because of its kick of the immune mechanism. It is one of the herbs which has been shown to scale back the complications of chemotherapy.

Blueberries Antioxidant
Blueberries are high in anti oxidants and are also considered to be beneficial in improving memory function and healthy aging. Blueberries are high in dietary fiber, Vitamin An and niacin. They contain iron and other trace minerals and are a fair source of Vitamin C. Blueberries are an important source of flavonoids, in particular anthocyanins and flavanols. Though Blueberries are among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings.


lina@happy family said...

I've just known about tumeric and astragalus antioxidant. I wonder what it's look like.